Name that feeling admin | September 14, 2020 In March 2020, just like everyone else, I found myself in my newest hours of stress and anxiety brought on by the COVID-19 pandemic. When the lock-down was first announced, …
Techniques for ‘happy’ state of mind admin | May 31, 2020 Dear friends, We have all experienced anxiety in some form or another. It for sure does not look the same for any two people. With that said, there are various …
Sleep habits admin | May 19, 2020 Sleep patterns during current COVID-19 situations or when in stress: Lately, a lot of calls are coming during the hours of mid night and early am. WHY? People’s sleep habits …
Finance 101 (May session) – Q & A admin | May 4, 2020 Here are the responses of the questions during session #1 of Finance 101 (Basic Finance for women) who are employed or home maker. Q1 Roth IRA vs Traditional IRA For …
Kids & help during Covid-19 times admin | April 29, 2020 Here are three tips for helping your children cope with stress during this difficult and confusing time. Tip #1: Be honest with your children. Explain exactly what’s going on, and …
To Separate or Not to Separate admin | March 4, 2019 by our learned ones; in both situations the objective was to become intimate, procreate the human species and hopefully find solace in each other’s company. We were intimate as we …
Slow down..take a break admin | November 12, 2018 This is a story shared by a Sanjeevani friend and follower: ————- ” I am a yoga teacher by profession and live in the city. Yesterday, we had first snow …
SMILE! admin | August 23, 2018 Generally in my morning walk – I see regular walkers & runners and we always exchange a smile, a wave or a greeting. Most of these are from my own …
Depression to Expression admin | August 8, 2018 When things does not happen your way, when things are not under your control anymore, or you get upset and eventually such series of incidents makes you depressed. Depression if …
Give Yourself a Second Chance admin | July 18, 2018 Let’s rediscover ourselves. Let’s allow ourselves to write a New Story. Why?? Because what we can do, we must do. What we cannot do, anyways we can’t do. To experience …