Blogs | Sanjeevani 4 U

Blogs

Techniques for ‘happy’ state of mind

Techniques for ‘happy’ state of mind

Dear friends, We have all experienced anxiety in some form or another. It for sure does not look the same for any two people. With that said, there are various ... ...
Sleep habits

Sleep habits

Sleep patterns during current COVID-19 situations or when in stress: Lately, a lot of calls are coming during the hours of mid night and early am. WHY? People’s sleep habits ... ...
Finance 101 (May session) – Q & A

Finance 101 (May session) – Q & A

Here are the responses of the questions during session #1 of Finance 101 (Basic Finance for women) who are employed or home maker. Q1 Roth IRA vs Traditional IRA For ... ...
Kids & help during Covid-19 times

Kids & help during Covid-19 times

Here are three tips for helping your children cope with stress during this difficult and confusing time. Tip #1: Be honest with your children. Explain exactly what’s going on, and ... ...
To Separate or Not to Separate

To Separate or Not to Separate

by our learned ones; in both situations the objective was to become intimate, procreate the human species and hopefully find solace in each other’s company. We were intimate as we ... ...
Slow down..take a break

Slow down..take a break

This is a story shared by a Sanjeevani friend and follower: ————- ” I am a yoga teacher by profession and live in the city. Yesterday, we had first snow ... ...
Depression to Expression

Depression to Expression

When things does not happen your way, when things are not under your control anymore, or you get upset and eventually such series of incidents makes you depressed. Depression if ... ...
Give Yourself a Second Chance

Give Yourself a Second Chance

Let’s rediscover ourselves. Let’s allow ourselves to write a New Story. Why?? Because what we can do, we must do. What we cannot do, anyways we can’t do. To experience ... ...
Courage

Courage

Courage – What is courage? Courage is to be happy when everyone around you wants you to break. Courage is to stand tall when you have your legs bound by ... ...
“Happiness Series -2- Divorce”

“Happiness Series -2- Divorce”

The ultimate goal of life is to be happy. We have all heard it, believe in it, chase it and yet it eludes us most of the time. So you ... ...
The Cycle (of expectations and disappointments)

The Cycle (of expectations and disappointments)

This is how most of the people will define life. It is a perpetual cycle of expectations and disappointments. I was searching my answer for, why we get sad and ... ...
“Happiness Series -1- Yale Course”

“Happiness Series -1- Yale Course”

The ultimate goal of life is to be happy. We have all heard it, believe in it, chase it and yet it eludes us most of the time. Try out ... ...
“Rape” aka “बलात्कार”

“Rape” aka “बलात्कार”

“बलात्कार” हाँ जी बलात्कार तो मेरा हुआ है यह अन्याय भी मेरे साथ हुआ है अब सभी पूछते हैं क्या हुआ है कोई उस दरिंदे से नहीं पूछता सोचते हैं सारा गुनाह मेरा है इस लिए मिल ... ...
How do I get over “Oxidative Stress”?

How do I get over “Oxidative Stress”?

I have been out of a job for 6 months now. But I am happy. I decided to “be”. Who laid the rule that I have to work Monday-Friday, 9am ... ...
Sound and Healing

Sound and Healing

Our lives are filled with sounds of all kinds, and our responses to those sounds help create who we are from moment to moment. Sound can change our entire life’s ... ...