Blogs | Sanjeevani 4 U

Blogs

Memory Changes

Dr. N Aggarwal presented a useful and informative session on Dementia and related topics. The recording is available here. ...

School-life balance

Happy Wednesday! Today’s youth story topic is about maintaining a healthy school life balance. It’s not always easy to balance academics with our lives, especially during this pandemic. As most ... ...

Exam Stress

Happy first day of May! May is also Mental Health Awareness Month, so Sanjeevani4U will be posting mental health related youth stories twice a week every Saturday and Wednesday. Today’s ... ...

Name that feeling

In March 2020, just like everyone else, I found myself in my newest hours of stress and anxiety brought on by the COVID-19 pandemic. When the lock-down was first announced, ... ...

Techniques for ‘happy’ state of mind

Dear friends, We have all experienced anxiety in some form or another. It for sure does not look the same for any two people. With that said, there are various ... ...

Sleep habits

Sleep patterns during current COVID-19 situations or when in stress: Lately, a lot of calls are coming during the hours of mid night and early am. WHY? People’s sleep habits ... ...

Finance 101 (May session) – Q & A

Here are the responses of the questions during session #1 of Finance 101 (Basic Finance for women) who are employed or home maker. Q1 Roth IRA vs Traditional IRA For ... ...

Kids & help during Covid-19 times

Here are three tips for helping your children cope with stress during this difficult and confusing time. Tip #1: Be honest with your children. Explain exactly what’s going on, and ... ...

To Separate or Not to Separate

by our learned ones; in both situations the objective was to become intimate, procreate the human species and hopefully find solace in each other’s company. We were intimate as we ... ...

Slow down..take a break

This is a story shared by a Sanjeevani friend and follower: ————- ” I am a yoga teacher by profession and live in the city. Yesterday, we had first snow ... ...

Depression to Expression

When things does not happen your way, when things are not under your control anymore, or you get upset and eventually such series of incidents makes you depressed. Depression if ... ...

Give Yourself a Second Chance

Let’s rediscover ourselves. Let’s allow ourselves to write a New Story. Why?? Because what we can do, we must do. What we cannot do, anyways we can’t do. To experience ... ...

Courage

Courage – What is courage? Courage is to be happy when everyone around you wants you to break. Courage is to stand tall when you have your legs bound by ... ...

“Happiness Series -2- Divorce”

The ultimate goal of life is to be happy. We have all heard it, believe in it, chase it and yet it eludes us most of the time. So you ... ...

The Cycle (of expectations and disappointments)

This is how most of the people will define life. It is a perpetual cycle of expectations and disappointments. I was searching my answer for, why we get sad and ... ...