Dear friends,
We have all experienced anxiety in some form or another. It for sure does not look the same for any two people. With that said, there are various things to try so that you can return to a ‘happy’ state of mind, well at least avoid the dreaded panic attack!
Give these suggestions a whirl. It will only make you feel better and gear your energy in the best way possible.
Quarantine High-five,
By
Trupti Patel
Special Education Teacher and Human Development and Family Life Expert
Grounding Techniques
Breathing Techniques
Long Term Practices
