Yoga isn’t just for the body — it’s for the mind too. Each breath, each stretch, each moment of stillness is a step toward better mental well-being. Whether it’s calming anxiety, boosting mood, or building emotional resilience — yoga is a powerful tool for mental health. Start small. Breathe deeply. Move mindfully. Your mind will […]
Venue - Indo American Center (IAC) Date/Time - Last Thursday of each month from 5.30-6.30 pm cst starting May 2025 Topics - Session 1: Foundations of Positive Parenting Positive parenting strategies Building student confidence Academic support and managing academic expectations Session 2: Understanding and Addressing Mental Health Addressing youth mental health concerns and reducing stigma […]
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