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DTSTART;TZID=UTC:20250820T183000
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UID:3918-1755714600-1755718200@sanjeevani4u.com
SUMMARY:Unwind with Yoga
DESCRIPTION:Yoga isn’t just for the body — it’s for the mind too.\nEach breath\, each stretch\, each moment of stillness is a step toward better mental well-being. \n\n\nWhether it’s calming anxiety\, boosting mood\, or building emotional resilience — yoga is a powerful tool for mental health.\n\n\n Start small. Breathe deeply. Move mindfully.\nYour mind will thank you. \n\n\n\nAUGUST 20 at 6.30 pm cst\nWILLIAM E PETERSON PARK\, Vernon Hills\n\n\n\nFREE event\, please bring a mat\n\n\n#YogaAndMentalHealth #MindfulLiving #EmotionalWellness #BreatheAndHeal #YogaJourney #InnerPeace #mentalhealthmatters
URL:https://sanjeevani4u.com/event/unwind-with-yoga/
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DTSTART;TZID=UTC:20250828T173000
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UID:3609-1756402200-1756405800@sanjeevani4u.com
SUMMARY:Youth Mental Health
DESCRIPTION:Venue – Indo American Center (IAC) \nDate/Time – Last Thursday of each month from 5.30-6.30 pm cst starting May 2025 \nTopics – \nSession 1: Foundations of Positive Parenting\n\n\nPositive parenting strategies\n\n\nBuilding student confidence\n\n\nAcademic support and managing academic expectations\n\n\n\nSession 2: Understanding and Addressing Mental Health\n\n\nAddressing youth mental health concerns and reducing stigma\n\n\nSupporting children in coping with peer pressure\n\n\nUnderstanding risk factors for substance use\n\n\n\nSession 3: Empathy and Emotional Connection\n\n\nDeveloping empathy and emotional connection with children\n\n\nEmpathy and emotional connections (merged for clarity)\n\n\nHealing personal trauma to become a more effective parent\n\n\n\nSession 4: Strengthening Bonds and Managing Conflict\n\n\nStrengthening parent-child bonding and managing family conflict\n\n\nStrengthening child and family bonding\, managing conflict (merged)\n\n\nUsing rewards and recognition to support bonding and good behavior\n\n\n\nSession 5: Managing Behavior and Aggression\n\n\nManaging aggressive behavior in elementary-aged children\n\n\nHelping children reduce aggressive or antisocial behavior\n\n\nBullying prevention and response\n\n\n\nSession 6: Navigating Media and Technology\n\n\nReducing media influence on children\n\n\nParenting children struggling with addiction (social media\, gaming\, substances\, etc.)\n\n\n\nSession 7: Recognition\, Motivation\, and Behavior\n\n\nRewards and recognition (continued/reinforced from Session 4)\n\n\nSupporting positive behaviors through motivation and encouragement\n\n\n\nSession 8: Wrap-Up and Application\n\n\nIntegrate key themes from all sessions\n\n\nCollaborative Q&A and case discussion\n\n\nAction planning for parents
URL:https://sanjeevani4u.com/event/youth-mental-health-2/
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