Smile!

Smile!

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Generally in my morning walk - I see regular walkers & runners and we always exchange a smile, a wave or a greeting. Most of these are from my own area and neighborhood. For the last few weeks, had been seeing a new gentleman in the path. He never reciprocated the greeting or smile. A few days into, I thought - huh - I won't greet either but the better of the mind took over instantly and I continued the morning greet. After all, it was an action of a tiny muscle on the sides of the lips, perhaps a minimal effort of my hand and two words out from my mouth. Big deal - also it is better to change oneself and having no ability to change others. I also…
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Depression to Expression

Depression to Expression

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In order to understand how to deal with depression, we have to first understand what depression is. Depression is such a state in your system, wherein your own body and mind stops taking instruction from you and starts behaving in a compulsive way. This simple understanding can be the first step taken towards healing depression.  Why do we get depressed? When things does not happen your way, when things are not under your control anymore, or you get upset and eventually such series of incidents makes you depressed. Depression if not handled soon can be very much self-damaging. Mostly, depressions are self-created, because you keep pushing the thin line which exists between sanity and insanity.  When you are sad, when you are angry, or when you are mad at somebody,…
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