Unwind with Yoga

Name: Unwind with Yoga
Start: 2025-08-20T18:30:00+00:00
End: 2025-08-20T19:30:00+00:00

August 20 @ 6:30 pm - 7:30 pm

Yoga isn’t just for the body — it’s for the mind too.

Each breath, each stretch, each moment of stillness is a step toward better mental well-being.

Whether it’s calming anxiety, boosting mood, or building emotional resilience — yoga is a powerful tool for mental health.

Start small. Breathe deeply. Move mindfully.

Your mind will thank you.

AUGUST 20 at 6.30 pm cst

WILLIAM E PETERSON PARK, Vernon Hills

FREE event, please bring a mat

24 Hours Support

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August 11, 2025

January 4, 2025