Dating can have a big impact on mental health, especially for teens and young adults still figuring out who they are and what they need emotionally. Sometimes, in trying to be liked or accepted, people change how they act or hide parts of their true selves. This can cause stress, confusion, and even lower self-esteem over time. It’s important to remember that healthy relationships should make you feel safe, supported, and respected—not like you have to lose yourself. Knowing your worth and setting boundaries is key to protecting your mental well-being.
