Chai & Chat (Jan/Feb 2025)
2025-01-18 15:00 - 2025-02-01 16:00 (America/Chicago)
In Partnership with NAMI – the organization Sanjeevani4U brings the 3 part sessions on #mentalwellness and #mentalhealth especially for #SouthAsians.
January 18
January 25
February 1

5K run/walk
2025-05-03 09:00 - 11:00 (America/Chicago)
Are you ready to join us for the fun of the 5K run (or walk).
It is FREE
Please share and join the event and support #mentalhealthawareness
Scan the QR code in the flyer or click this link to register – https://bit.ly/5k-2025

Medals for 1st/2nd/3rd winners (adult male/female)
& also medals for ages 5-12
This 5K event is supported by Schaumburg Township Mental Health Board!

Unwind with Yoga
2025-08-20 18:30 - 19:30 UTC
Yoga isn’t just for the body — it’s for the mind too.
Each breath, each stretch, each moment of stillness is a step toward better mental well-being.

Whether it’s calming anxiety, boosting mood, or building emotional resilience — yoga is a powerful tool for mental health.

Start small. Breathe deeply. Move mindfully.
Your mind will thank you.

AUGUST 20 at 6.30 pm cst
WILLIAM E PETERSON PARK, Vernon Hills

FREE event, please bring a mat

#YogaAndMentalHealth #MindfulLiving #EmotionalWellness #BreatheAndHeal #YogaJourney #InnerPeace #mentalhealthmatters

Youth Mental Health
2025-08-28 17:30 - 18:30 UTC
Venue – Indo American Center (IAC)
Date/Time – Last Thursday of each month from 5.30-6.30 pm cst starting May 2025
Topics –
Session 1: Foundations of Positive Parenting

Positive parenting strategies

Building student confidence

Academic support and managing academic expectations

Session 2: Understanding and Addressing Mental Health

Addressing youth mental health concerns and reducing stigma

Supporting children in coping with peer pressure

Understanding risk factors for substance use

Session 3: Empathy and Emotional Connection

Developing empathy and emotional connection with children

Empathy and emotional connections (merged for clarity)

Healing personal trauma to become a more effective parent

Session 4: Strengthening Bonds and Managing Conflict

Strengthening parent-child bonding and managing family conflict

Strengthening child and family bonding, managing conflict (merged)

Using rewards and recognition to support bonding and good behavior

Session 5: Managing Behavior and Aggression

Managing aggressive behavior in elementary-aged children

Helping children reduce aggressive or antisocial behavior

Bullying prevention and response

Session 6: Navigating Media and Technology

Reducing media influence on children

Parenting children struggling with addiction (social media, gaming, substances, etc.)

Session 7: Recognition, Motivation, and Behavior

Rewards and recognition (continued/reinforced from Session 4)

Supporting positive behaviors through motivation and encouragement

Session 8: Wrap-Up and Application

Integrate key themes from all sessions

Collaborative Q&A and case discussion

Action planning for parents

Chai & Chat
2025-09-09 17:30 - 19:00 UTC
Chai & Chat: A 3-Part Conversation Series on Mental Health for NAMI CCNS

Join us for an honest, heartwarming series of conversations around mental health, healing, and community — all over a cup of chai.

Whether you’re looking to learn, share, or simply listen, this is a safe space for all. Attend online or in person!

Session 1: ONLINE ONLY
Monday, Sept 9 | 5:30–7 PM CST
Zoom (link shared after registration)
Register here: https://bit.ly/chaichatregistration

Sessions 2 & 3: HYBRID (In Person + Zoom)
Tuesday, Sept 24 | 5:30–7 PM CST
In person at Skokie Library and on Zoom

Special Incentive:
Participants who attend all sessions will receive a small gift as a token of appreciation!

Let’s sip, share, and support each other in building mental wellness.
#ChaiAndChat #MentalHealthMatters #CommunityHealing #SafeSpaces #TalkItOut

10th Anniversary Gala & Dinner
2025-10-11 18:00 - 21:30 UTC
10 Years. Countless Lives. One Mission.
We’re turning 10—and you’re invited to celebrate this incredible milestone with us!

Join us for our 10th Anniversary Gala as we honor a decade of dedication to mental health, advocacy, and community care.

Saturday, October 11 2025
6:00 PM
The Matrix Club, Naperville

Come for an evening filled with:
Inspiring stories
Live entertainment
Dinner & celebration
Heartfelt connections

Whether you’ve walked beside us as a volunteer, donor, partner, or supporter—this night is for you.

Reserve your seat today: Please contact anyone from the flyer

Let’s celebrate the past and light the way for the next decade of impact!

#10YearsOfHope #AnniversaryGala #CommunityStrong #SocialImpact

Mental Health Fair - Vernon Hills
2025-11-01 10:00 - 12:00 UTC

Minds Matter - Ask the Expert
2025-11-12 18:00 - 19:00 UTC
