Sanjeevani 4 U

Unwind with Yoga
2025-08-20 18:30 - 19:30 UTC
Yoga isn’t just for the body — it’s for the mind too.
Each breath, each stretch, each moment of stillness is a step toward better mental well-being.

Whether it’s calming anxiety, boosting mood, or building emotional resilience — yoga is a powerful tool for mental health.

Start small. Breathe deeply. Move mindfully.
Your mind will thank you.

AUGUST 20 at 6.30 pm cst
WILLIAM E PETERSON PARK, Vernon Hills

FREE event, please bring a mat

#YogaAndMentalHealth #MindfulLiving #EmotionalWellness #BreatheAndHeal #YogaJourney #InnerPeace #mentalhealthmatters

Youth Mental Health
2025-08-28 17:30 - 18:30
Venue – Indo American Center (IAC)
Date/Time – Last Thursday of each month from 5.30-6.30 pm cst starting May 2025
Topics –
Session 1: Foundations of Positive Parenting

Positive parenting strategies

Building student confidence

Academic support and managing academic expectations

Session 2: Understanding and Addressing Mental Health

Addressing youth mental health concerns and reducing stigma

Supporting children in coping with peer pressure

Understanding risk factors for substance use

Session 3: Empathy and Emotional Connection

Developing empathy and emotional connection with children

Empathy and emotional connections (merged for clarity)

Healing personal trauma to become a more effective parent

Session 4: Strengthening Bonds and Managing Conflict

Strengthening parent-child bonding and managing family conflict

Strengthening child and family bonding, managing conflict (merged)

Using rewards and recognition to support bonding and good behavior

Session 5: Managing Behavior and Aggression

Managing aggressive behavior in elementary-aged children

Helping children reduce aggressive or antisocial behavior

Bullying prevention and response

Session 6: Navigating Media and Technology

Reducing media influence on children

Parenting children struggling with addiction (social media, gaming, substances, etc.)

Session 7: Recognition, Motivation, and Behavior

Rewards and recognition (continued/reinforced from Session 4)

Supporting positive behaviors through motivation and encouragement

Session 8: Wrap-Up and Application

Integrate key themes from all sessions

Collaborative Q&A and case discussion

Action planning for parents

Chai & Chat
2025-09-09 17:30 - 19:00
Chai & Chat: A 3-Part Conversation Series on Mental Health for NAMI CCNS

Join us for an honest, heartwarming series of conversations around mental health, healing, and community — all over a cup of chai.

Whether you’re looking to learn, share, or simply listen, this is a safe space for all. Attend online or in person!

Session 1: ONLINE ONLY
Monday, Sept 9 | 5:30–7 PM CST
Zoom (link shared after registration)
Register here: https://bit.ly/chaichatregistration

Sessions 2 & 3: HYBRID (In Person + Zoom)
Tuesday, Sept 24 | 5:30–7 PM CST
In person at Skokie Library and on Zoom

Special Incentive:
Participants who attend all sessions will receive a small gift as a token of appreciation!

Let’s sip, share, and support each other in building mental wellness.
#ChaiAndChat #MentalHealthMatters #CommunityHealing #SafeSpaces #TalkItOut

10th Anniversary Gala & Dinner
2025-10-11 18:00 - 21:30
10 Years. Countless Lives. One Mission.
We’re turning 10—and you’re invited to celebrate this incredible milestone with us!

Join us for our 10th Anniversary Gala as we honor a decade of dedication to mental health, advocacy, and community care.

Saturday, October 11 2025
6:00 PM
The Matrix Club, Naperville

Come for an evening filled with:
Inspiring stories
Live entertainment
Dinner & celebration
Heartfelt connections

Whether you’ve walked beside us as a volunteer, donor, partner, or supporter—this night is for you.

Reserve your seat today: Please contact anyone from the flyer

Let’s celebrate the past and light the way for the next decade of impact!

#10YearsOfHope #AnniversaryGala #CommunityStrong #SocialImpact

Mental Health Fair - Vernon Hills
2025-11-01 10:00 - 12:00

Minds Matter - Ask the Expert
2025-11-12 18:00 - 19:00

Guidance in Healthcare Careers
2026-01-21 19:30 - 20:30
Are you considering a career in healthcare or looking for direction in your professional journey? Join us for an insightful session with Dr. P. Arora, who will share guidance, perspectives, and answer questions based on real-world experience.

Date: January 21
Time: 7:30 PM
Where: Zoom

Whether you’re a student, early-career professional, or exploring a transition, this session is for you.
All are welcome! You can join here or send your questions to info@sanjeevani4u.com
Open to anyone interested in exploring or transitioning into healthcare.

Support Group - 2026
2026-01-25 15:30 - 16:30
Join us for a safe, supportive space to connect, share experiences, and find encouragement in community. This monthly online support group is open to all and offers an opportunity to listen, reflect, and support one another in a respectful and compassionate environment.

When: 4th Sunday of each month
Time: 3:30 – 4:30 PM CST
Format: Online

Register at – https://bit.ly/2026SupportGroup

Hosted by: A. Persaud

Participation is free, but registration is required to attend.

We look forward to welcoming you and sharing this time together.

Chai & Chat -January Series
2026-01-31 10:00 - 14:00
Join Us for CHAI & CHAT – Free Community Wellness Sessions
Warm up your January with two supportive Chai & Chat gatherings on January 24 and January 31. These free, friendly sessions are designed to bring our community together for open conversations about mental wellness, stress, and emotional wellbeing.
Led in a safe and welcoming space, the sessions aim to increase awareness, reduce stigma, and encourage meaningful dialogue around mental health.
Click on the QR code to register.
Brought to you by Sanjeevani and NAMI Illinois, committed partners in promoting mental wellness and community support.
Come for the chai, stay for the conversation—and leave feeling connected.

Women's Day Event
2026-03-04 19:30 - 20:30
Women’s Empowerment: A Journey Through Time & Today Join us for a meaningful conversation on the women’s empowerment journey—where it began, the milestones that shaped progress, and the work that still lies ahead.
Together, we will: Learn about the history of the women’s empowerment movement and how key milestones were achieved Explore where we stand today in terms of equal opportunities and respect for women Discuss what is still needed and highlight organizations working toward these goalsWe will also examine these issues within the South Asian community in America, creating space for shared experiences, cultural context, and collective reflection.
Date: March 4 Time: 7:30 PM Platform: Zoom Guest Speaker: SHALINI GUPTALet’s come together to learn, reflect, and continue the journey toward empowerment—together.—Please register for Zoom link – https://bit.ly/WomensDayEvent-2026

Chai & Chat -April 2026 Series
2026-04-11 13:30 - 15:30
Looking for a space to pause, reflect, and have meaningful conversations? Join our Chai & Chat sessions this April — where community, conversation, and a warm cup of chai come together.Whether you join online or in person, these sessions are designed to create a safe, welcoming space to share thoughts, listen, and connect with others. Session 1 (Virtual)April 8 | 7:30–8:30 PM CST Via Zoom Sessions 2 & 3 (In-Person)April 11 | 1:30–3:30 PM CST Naperville Public LibraryNaperville, IL 60564 Snacks will be served Free to attend | Limited spots available Reserve your spot today:https://bit.ly/april2026chaichat

Or scan the QR code on the flyer to register.

Come for the chai, stay for the conversation.Let’s build community — one conversation at a time.#nami #namillinois #mentalhealth

5K Run/Walk 2026
2026-05-03 08:00 - 10:00
Jin us for our 5K Run for Mental Health Awareness on Saturday, May 3 at 8:00 AM. Location: Hidden Lake Forest Preserve, Downers GroveThis community run is more than just a race—it’s an opportunity to come together, support one another, and raise awareness about the importance of mental health. Every step we take helps start conversations, reduce stigma, and support initiatives that promote emotional well-being.Whether you are running, walking, or cheering from the sidelines, your presence helps strengthen our mission to build a more compassionate and supportive community.Event Details Date: Saturday, May 3 Time: 8:00 AM (please arrive a little early for check-in) Location: Hidden Lake Forest Preserve, Downers Grove Purpose: Supporting Mental Health AwarenessBring your friends, family, and positive energy as we run together for a meaningful cause. We look forward to seeing you there!If you have not registered yet, please be sure to do so soon – https://bit.ly/5krun-walk-2026

FREE event but registration is required.
